Join an already scheduled class or gather a group of friends together and we can create a group class for you and your friends. 


Benefits of mobility:

-  Develop flexibility & Strength 

-  Weight loss & management 

-  Reduce stress

-  Restore balance


Why Group Classes? 

- Affordable options to fit most budgets

- Gain motivation from the group experience

- Inspiration and support 


How it works:

Classes are usually held via Zoom video calls. You can join via your phone or computer. Together, we’ll work specifically on your health goals using many techniques to help to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible. 


Get started on a path to your best life. For more information on training options and to book an appointment, contact: or IG @sonyashieldsinspired_yoga 


Please check out the following link for more information for costs and payment:

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