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How it works:

Classes are usually held via Zoom video calls. You can join via your phone or computer. Together, we’ll work specifically on your health goals using many techniques to help to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible. 

 

Please check out the following link for more information for costs and payment: 

https://linktr.ee/sonyashieldsinspiredyoga

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Cobra Pose

Notice that the 

STIFFEST

tree is most easily cracked, while the

BAMBOO

survives by bending with the wind.

Bruce Lee