“Mere longevity is a good things for those who watch life from the side lines. For those who play the game an hour may be a year, a single day’s work an achievement for eternity.”
So what is Mobility?
Mobility is strength in the range of motion of the muscle and joint. Overall mobility, also known as the structural balance is how balanced and mobile your entire body is as a whole.
Your body wants to maintain balance by default. It’s basically the body’s injury prevention mechanism.
You will not be able to grow to your full potential without structural balance, because the body will restrict your growth in order to stay healthy and to prevent injuries.
Mobility is one of the keys to longevity in training and in life. Working on mobility will also unleash a lot of hidden potential in your body as well.
There are numerous benefits in creating mobility and flexibility in your body for not only sports but longevity in your everyday life.
GROUP OR PRIVATE
IMPROVE MOBILITY. CREATE QUALITY OF LIFE.
I would love to connect with you and we can make a plan together for your mobility session. Whether it be over text, phone, email, virtual meet or in person I am so excited to help you fall
in love with yoga and all its benefits for your body, mind and soul.
“Those who think they have no time for exercise sooner or later have to find time for illness.”
I live in Calgary and I am very passionate on helping people understand how important it is to create mobility in their body. It doesn’t matter if you are a high competing athlete or if you are just looking for movement in your body to live a more fulfilled life. I am here to help in anyway possible.